The Around the Bay is only 10 days away. This weekend is my last long run before the big race. How did I do last week? Not as good as I hoped. My toenails were still recovering from my 30km practice run. And it’s hard to fit a long run in with some other activities.…
It’s been a while since I mentioned The Comfort Crisis by Michael Easter. It was my favourite read of last year. Every now and then something that Easter mentioned in the book pops into my brain. Like the fact that our ancestors, the hunter gatherers, were extremely fit. Not only were they fit, but their…
I spend a lot of my time having conversations in my head. Deb will often look over at me and say, “Who are you talking to?” I’m not on the phone or speaking out loud. But she can tell that I’m carrying on a conversation in my head. I have done that ever since I…
Just a little over two weeks before the big race. And I haven’t gone for a run yet, this week… But I did a thirty kilometer practice run last Saturday. So, I’m taking it a little easy. I’ll go for a run tomorrow and Sunday. At this point, I’m not going to push the distance…
The Around the Bay 2025 Road Race is three weeks from Sunday. There’s still time for training. I haven’t done as much as I wanted. Surprise, surprise. But I’ve done more than I did last year. Even though I’ve run the distance many times, my main goal is to finish. 30 kilometers is a challenging…
peter gruner 